---
title: "Stride Labs - Sept 5"
description: "Strength and conditioning session for runners"
canonical: https://www.strideclub.in/events/stride-labs-sept-5
last-updated: 2026-09-11
---
# Stride Labs - Sept 5

> Strength and conditioning session for runners

## Details

- **When:** Sat, 5 Sept, 5:00 pm IST
- **Where:** Stance Health, Koramangala
- **Price:** ₹599

## About

How strong are you really as a runner?

Join us for a strength & conditioning session built specifically for runners, where you’ll get to test your strength, power and springiness, and learn how to build a stronger body for running.

First, you’ll go through a series of performance tests using Force Decks and a Force Frame to measure:

• Single-leg power through single-leg jumps
• Your Reactive Strength Index (RSI), or how springy you are, through the Hop Test
• Hip flexor strength
• Calf strength
• Glute strength
• Hamstring strength

Once you know where you stand, we’ll put that strength to work in a group strength & conditioning session designed to help improve your running economy, build single-leg power, and strengthen the muscles and joints that take on repetitive impact every time you run.

Whether you’re training for your next race or simply want to become a stronger runner, this is a chance to understand your body better and learn how to run stronger.

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Register at [https://www.strideclub.in/events/stride-labs-sept-5](https://www.strideclub.in/events/stride-labs-sept-5). Registration requires a free Stride account and is completed by the athlete in a browser — it cannot be done on someone's behalf by an agent.